Having a trainer online truly teaches you how to be disciplined without someone being there in front of you 24/7. I have a variety of offerings for online coaching:
1 Month Plan: $200 A meal plan tailored to your specific goals. Each day consists of 18 different meal options plus coaching (meal timing questions, supplement help, etc). A lifting program with workouts (inclusive of exercise, reps, and sets per day) with videos of each exercise. A HIIT cardio program is also provided.
2 Month Plan: $350 with an updated meal plan when your goal weight has been hit (inclusive of the details above in the 1 Month Plan)
Meal Plan ONLY: $100. This meal plan is tailored to your specific stats, goals, etc. This meal plan will include your exact macros and energy expenditure, a custom meal plan that will update based on your changing stats. Additionally, this meal plan will include the ability to change your weight/body fat and the meal plan itself will update portions accordingly. We also have filmed several videos that are included: Hidden Calories, How to Track Calories, etc.
EACH OPTION includes check ins every 2 weeks, unlimited coaching access to me, wholesale pricing on supplements, and unlimited support.
Once you’ve placed your order, please send the following information to firstname.lastname@example.org:
What plan you have purchased
I can construct vegan/vegetarian meal plans.
A gym is not required but you will need at least dumbbells at home. Please denote this.
You need to be at least 18 years old.
Anyone around the world can participate as this is online training only.
All prices are the ONLY thing you will pay, the prices listed above are not monthly or entry fees or anything- it’s the total price of the package (minus supplements but those are never required).
THIS IS NOT COMPETITION PREP PRICING- we are not contest prep coaches
All sales are final. Once you purchase this plan and send your stats, I begin your program. As time is invested on the front end, no refunds will be provided.