“I went through a plateau since all I have been doing for the past year was a bunch of cardio and random lifting exercises. After having Sarah for a coach she really got me back on track, and has been a huge role model in my life ever since. This is my 30 day transformation”

-Samantha

Testimonials

 

“Due to stress eating, not being consistent at the gym, and sleep deprivation I gained 25 pounds during my first semester in college. When the New Year was approaching, I realized how down on life and depressed I was from not being healthy like I usually was so I decided to make a change. This right here is two months of dedication to the gym and changing my eating habits. I am now aspiring to become a personal trainer in New York. Thank you!”

-Monique

Testimonials

“After eating clean and killing it in the gym everyday I couldn’t pinpoint why I wasn’t seeing any positive changes. I reached out to Sarah to help design a meal plan for me as I was ready to admit that whatever I thought I knew or whatever I was doing, just wasn’t working. I have been using her meal plan to the letter for just over 5 weeks and have seen DRASTIC differences especially in the stomach, but overall, leaning out so my hard earned muscles can finally shine through! Working with Sarah has changed my life and has motivated me to not only recommit myself fully to living the best life possible but never being afraid to ask for help!”

-Abbe

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“First of all, thank you thank you thank you for taking the time to make this program and sharing it with us! I will be exactly 2 weeks in on Monday and I have seen more progress in this short time than I have in the last 3 months. My love for the gym has grown so much since the first of the year, but food has always been an issue. This program has given me that extra push I needed to be successful in all aspects of my fitness journey. I love the amount of energy I have, the way I feel about myself, and the look on my fiance’s face when he saw this first progress picture comparison I put together :). I started out this program at 136.6, a weight I have been stuck at for quite a long time (frustrating!). I weighted in at 133 just 4 days after starting, and as of yesterday I am at 131. Just over 5 pounds gone! The progress I’ve seen so far is what motivates me to eat my meals, sweat my butt off, and lift as hard as I can. Thank you again!!”

-Makenna

Testimonials

“I can’t thank you enough for starting me onto the right track for my meals and working out. I have always liked to work out and to eat healthy. I got discouraged because I didn’t know exactly how much to eat or what workout to do. This plan has helped me tremendously already. Attached are my progress pictures. I gain most of my weight in my stomach and I can already tell a difference in my clothes. I have lost about 8 pounds but it’s not about the weight it’s more about how I feel and my self confidence!!! My journey has just begun!!”

-Christina

Testimonials

“Fitness has always been part of my life in some capacity, but after my sixteenth surgery, I found that I was having a difficult time getting back into my normal routine. Hiring Sarah as my coach has been one of the best decisions I’ve ever made, because she has given me direction, unconditional support and educated me on the proper way to fuel my body. She has helped me regain my strength, and the best part is, she gets just as excited as I do with each goal that I reach.”

-Becky

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“Thank you so much for everything Sarah, this is 4 weeks of progress and your meals are so filling, the workouts are amazing, and your coaching is unlike anything I ever would have expected!” 

-Kassondra

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“Just a share!! This is the results (so far) from your coaching, support, and supplements! Thank you! Thank you so much for everything Sarah, now I am wanting to train for a bikini show!!!”

-Tina

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“10 weeks!!! 10 weeks was Sunday!!! I honestly can’t believe how my body has been changing!!! It has been a ton of hard work but so worth it!!!! I have lost a total of 28 pounds and 6 inches around my waist!!”

-Brittany

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“I’m only two weeks in, but I feel like an entire different person, not only in body but in mindset too. In just two weeks I’ve seen so many changes! Down 6.6 pounds and 2.5% body fat, I am in love with this rigorous but rewarding lifestyle and coaching program. I’ve finally found a way to get to my fitness goals that works and gets me stronger and confident! Thanks so much Sarah, and keep changing lives and getting people to their goals.”

-Lisa Marie

Testimonials